The 2.4GHz frequency band is the original and by-far most-used WiFi frequency. Unfortunately the band also serves BlueTooth, microwave ovens, alarm systems, baby monitors – you name it.
After the introduction of the 2.4GHz band in the 1990s, only a few types of devices that used this frequency band became commercially available for the consumer. The 2.4GHz band made internet connectivity easier until the era when almost all wireless devices manufactured were compatible with the frequency band. Devices like the cordless phones and Bluetooth devices took advantage of the unlicensed 2.4 GHz frequency band making the limited wireless spectrum congested.
A solution to the congested 2.4GHZ band for you could be the 5GHz frequency band, that is less prone to interference and has more channels to use. However, there are still far fewer compatible devices with 5GHz: In other words, when your friends want to connect to WiFI network, the card in their PC or tablet or phone is 2.4GHz, so they would be out of luck.
So there is an interim solution for you before you abandon your 2.4GHz access point: Upgrade your antenna and consider using a directional rather than omnidirectional, if your space will allow that. To connect the new antenna to your router (access point): Connect an RP-SMA extension cable between the two devices. The length of the cable should be as short as possible to prevent signal loss (signal leaks out through the cable).
It’s likely that the congestion in 2.4GHz will cause a mass migration of wireless devices to the new 5GHz band – especially with the emergence of the 802.11ac standard that supports only the 5GHz band. This transition will definitely de-congest the 2.4GHz band.
All WiFi routers for home, small office, or hotspots, utilize either the 5GHz or 2.4GHz frequency band. The two frequency bands are not related to the speed of the network. For example, the 802.11g operates at 2.4GHz band while the 802.11a works with the 5GHz band but both have maximum speeds of 54Mbps. Some latest routers are capable of utilizing both the 5GHz and 2.4GHz bands such routers are called “dual band routers”.
Merits of the 5GHz frequency band
No interference from nearby devices like the microwave ovens, alarm systems, bay monitors and wireless speakers that use the 2.4GHz frequency band.
Less crowding by other networks due to the many channels that are available in the 5GHz frequency band.
Down side of the 5 GHz frequency band
Limited range as compared to the 2.4GHZ band
Higher cost and non compatible to most devices
Inability to penetrate obstructions like metal walls and wooden walls
Merits of the 2.4GHz band
Has a wider coverage range
Has a better penetration power through walls and other physical barriers
Supported by all WiFi devices
Down side of the 2.4GHz band
Prone to congestion because of the few channels it has
Gets interference from Bluetooth devices, microwave ovens and baby monitors that operate in the same frequency
Following the merits and demerits of the 5GHZ and the 2.4GHz frequency bands, networking administrators should make use of the dual band by following the following rues for the design of dual band networks.
Standardize the 5GHz band for clients running important applications
Utilize the band steering technique to move users to the 5GHz frequency bands while avoiding any possibility of congesting them
Support the 2.4GHz for guest access and corporate applications
The 2.4GHz and the 5GHz are different frequency bands offering dissimilar merits and demerits. To get the most out of the two, you should purchase routers which are capable of utilizing both bands. Careful planning for Wi-Fi networks extends the usefulness of a number of wireless devices over the 2.4GHz and 5GHz frequency bands.
John was the friendly one. He had an easy smile and bright white teeth and long blonde hair. George had faded sides and short hair on the top. He was also wearing black-framed glasses. They looked really different for identical twins.
John was first to speak, “Tell us a little bit about yourself Jenna.”
Jenna brightened up. She was used to giving the same introduction so many times. Lots of times this would be the end of her audition even for the most minor roles. She was discouraged. Today, she decided to perk up a little more. She was still feeling great from having bigger breasts just by using breast actives product. One benefit of being ignored so long was that she had a solid background in theater and small films for struggling film students doing a variety roles that she probably would have turned down if her career didn’t take a turn for the worse since her early fame.
She knew she had what it takes for the job but unfortunately it was hard for a pretty blonde to get taken seriously in this town and even harder for one without a chest to match.
After her introduction, George looked up from his phone. He studied her intently.
“So Jenna, I understand you’re trying out for a bit part as a store clerk.”
Of course Jenna wasn’t aware of this. She only knew that she begged her agent to get her an audition for anything no matter how small.
“Yes, that’s right.”
“Why are you selling yourself so short?”
“We all need to start somewhere.”
Jenna was starting to feel nervous.
John chimed in, “Let’s have her read some lines for that one part.”
Since they were twins they were able to communicate without communicating. Despite having opposite dispositions, they could complete each other’s thoughts.
John threw her a script.
“Turn to page thirty eight. Read the part labeled Jenna right down to the next page.”
Jenna was pleasantly surprised and now a little more nervous. She wasn’t expecting to read actual lines. It was a dramatic scene where she confronts a guy about something.
Jenna took a deep breath and put the lines in her head. The twins looked at her with concern since she seemed so unsure of herself.
“Oh god, I’m so nervous right now my heart’s exploding,” she thought to herself.
Jenna put the script down and put on her game face. She quickly came up with a life story for the type of girl she thought Jenna would be. She didn’t have a partner to read with so she just let loose, doing both the man and the woman.
The twins weren’t expecting the sudden change and were impressed that she could hold the script in her head. She definitely wasn’t the typical blonde.
She delivered her lines with confidence and stage presence. Her voice suddenly became confident and her eyes conveyed distress and anger.
You’ve probably heard of video marketing, but you may not know what it is. Basically, it’s using videos online to market a product or a service. With the right mix of content, execution and promotion, a video clip can bring about incredible results. This article offers the basics for it. Quantity and quality must both be considered when making videos. You need to produce new videos constantly so that you give your customers the content they expect. That way, you will also be able to discuss a wider array of subjects with your newly expanded audience.
Make sure your videos are optimized. Use a different title and description as you load your videos to different websites. Also, add in your keywords. Include your contact information with each video post to ensure your visitors can easily contact you. See this example for a good idea on how this works.
When you are making a video, do not focus on what it looks like. Lofty production values do not always make the most beneficial videos, in terms of generating profit. Even big companies, such as Dell, have struck gold using simple demos produced by individual employees.
An excellent tip for people starting out with video marketing is to choose great titles. Titles are what gets viewers to click on play. It’s what gets people to view the video in the first place. Take some time to brainstorm titles that are creative if you want your video marketing to be successful.
The most popular searched topics on the internet are “how-to” items. When you make a “how-to video”, people interested in gaining that knowledge will watch it. Once people identify you as an expert, they will continue to check out what you may have to offer.
You should always keep making videos so your customers will come back and watch again and again. If your viewers are not entertained, chances are they won’t watch the entire video. Leave your viewers waiting and wanting to see what you come up with next. The more interesting your content is, the more it will attract viewers.
Analytics are key to video marketing. It is possible to track viewers, viewing time and location. Any of the strategies described can help you immensely.
Although lots of YouTube videos go viral, you can’t expect to just post a video onto YouTube and have it go viral by itself. You need to get it out there using social media and email marketing. People cannot view it if they do not know it exists.
You need to know for sure whether or not your video is reaping the results you want. Sure, you’re able to watch the video yourself and see if people are going to respond well to it. If you can measure the data and track it, you will have a much better idea if you are meeting your goals. Look at the hits your videos you make get, and see which ones get more and try to figure out why.
There should be no doubt in your mind about the benefits and opportunities linked to marketing with video. When you take this article’s advice, you’ll find that you can attract more people to your business. Keep this advice in mind while developing your market strategy.
Have you been newly diagnosed with Celiac disease? Do you feel like you’re starving because you have no idea what you can and can’t eat without having an attack of stomach pain, bloating and nausea?
Well, the fact is, there are many different grains that are naturally gluten free and can easily replace your normal gluten based foods.
Yes it will take time, patience and effort but once you have gone gluten free you will feel a million times better and your gluten free diet will become second nature before you know it.
Feeling like the odd one out?
Even though you may feel like an odd ball, gluten intolerance also known as Celiac disease is actually becoming very prevalent in Australia.
Now Celiac disease is being diagnosed in 1 of every 50 adults and it’s still on the rise! Gluten intolerance is most prevalent in western countries, because of the amount of wheat based products that we consume.
You can find gluten in all sorts of foods that you would least expect, like tomato sauce or canned soups. In Japan and China, Celiac disease is almost non existent because their diet is based so heavily on rice.
Do I really need to eat gluten free all the time?
Even though Celiac disease won’t kill you, it can greatly impact your health later down the track if you decide against a gluten free diet.
Celiac disease is an autoimmune disease which means your immune system will start to attack your own tissue and destroy it, in this case, it is your small intestine that is destroyed.
As a result of this immune attack, inflammation will occur which will begin to produce some characteristic symptoms of Celiac disease such as bloating, stomach cramping, diarrhea and vomiting.
If you continue to eat gluten rich foods, the little projections that stick out from your small intestine called villi begin to get destroyed.
Instead of the villi standing nice and tall they end up small and flat, which means you don’t absorb vitamins and minerals from your food as easily as you should. Your body then doesn’t get the nutrients it needs to work at its very best causing you to feel very tired and sick!
Discover 6 gluten free grains that are great to use in gluten free diets.
This is a gluten free grain which is really affordable, tastes great and is easy to cook! Rice is a great staple in a gluten free diet. It can come in white rice, basmati or jasmine rice as well as brown rice.
Brown or basmati rice are the healthier options as they are naturally higher in fibre and are not as refined therefore containing more minerals than just white rice.
2. Quinoa (pronounced keen-wa)
This grain is a complete protein as it contains the eight essentials amino acids that the body needs to receive from the diet. It is also high in Calcium, Iron, and is a good source of vitamin E and B vitamins.
If using the grain, it can be cooked like rice in boiling water or a rice cooker. It is great as a replacement of cous cous, it can be eaten in salads, casseroles or in soups. Quinoa flakes are also available which can be cooked similar to oats to make a porridge for breakfast.
This is a highly nutritious grain, it is a great source of fibre, essential amino acids and minerals. You can buy it puffed which is ideal for cereals or the whole grain that can be cooked like rice. It tends to have a sticky texture compared to other grains when cooked.
This grain has a multitude of uses and is a definite staple in a gluten free diet. You can use cornmeal for making cornbread, and tortillas or you can use cornflour to thicken soups, sauces and stews. Corn makes up the majority of Mexican dishes such as burritos, tacos and enchiladas which is wonderful for gluten avoiders!
Even though its name may suggest it contain wheat, its actually gluten free. Buckwheat is a fruit derived from the same family as rhubarb.
You can use buckwheat flour to make buckwheat pancakes, puffed buckwheat in cereals or the whole grain. It is high in fibre, protein, B vitamins and it is great for keeping your blood sugar levels balanced.
Millet is a gluten free grain, rich in B vitamins, Magnesium, Potassium, lecithin, methionine, Phosphorous and vitamin E. You can use puffed millet in cereals similar to buckwheat and amaranth. The flour can also be used in combination with other flours to make bread.
Know More : liveallergyfree.com.au/2009/11/09/6-gluten-free-grains/
Natural home remedies for heartburn
When stomach acid backs up into your esophagus, you feel a burning pain. Large meals as well as certain foods can lead to heartburn. You’re more likely to have heartburn if you’re pregnant, overweight or a smoker, or if you have a condition called hiatal hernia. Some medications, including aspirin, certain antibiotics and some antidepressants and sedatives, may aggravate heartburn. Try some of these natural home remedies to relieve your heartburn symptoms.
What you can do for heartburn
As soon as you feel the telltale flicker of heartburn, drink a 250 mL glass of water. It will wash the acid back down your esophagus into your stomach.
Saliva helps neutralize stomach acid. So chew a piece of sugarless gum, suck on a candy or daydream about juicy steaks or buttery lobster—whatever it takes to get you to generate and swallow extra saliva.
Is it good to have baking soda for heartburn?Baking soda is alkaline, so it neutralizes stomach acid. Mix a half-teaspoon of baking soda and a few drops of lemon juice in a half-cup of warm water. Don’t drink the baking soda by itself. You need the lemon juice to dispel some of the gas baking soda creates in the stomach when it comes in contact with stomach acid—there have been cases where baking soda produced such a rapid internal reaction that it ruptured the stomach.
The juices of vegetables like carrots, cucumbers, radishes, or beets help to tame the acid in the stomach due to their alkaline nature. Feel free to add a pinch of salt and pepper for flavour. If juicing vegetables is inconvenient or strange to you, just eat some raw vegetables.
No matter how terrible you feel, stay upright. Gravity is a powerful force, and if you’re standing, the earth’s pull helps keep acid in your stomach. Avoid bending over after a meal, and definitely don’t lie down.
If nighttime heartburn plagues you, eat meals at least two to three hours before you turn in. The added time will give acid levels a chance to decrease before you lie down.
You might also elevate the head of your bed 10 to 15 centimetres with large wooden blocks. When you’re tilted at an angle while sleeping, gravity helps keep acid in the stomach.
Try sleeping on your left side. When you lie on your left side, the stomach hangs down and fluids pool along the greater curvature, away from the lower esophageal sphincter (LES), the thick ring of muscle that separates the stomach from the esophagus and keeps stomach acid where it belongs. Pooled fluids stay farther away from the esophagus.
Eat smaller, more frequent meals to minimize the production of stomach acid. And avoid eating too much in one sitting; doing so can force open the LES.
If you haven’t done so already, quit smoking. Research shows that smoking relaxes the LES.
Pocket knives are a very useful tool as well as weapon in one’s pocket or hand. Many years ago these were used for cutting food and chatting. But now a day these knives are used for self protection or to hunt, to open different type boxes and many more tasks. But is very difficult to find the best pocket knife for you, because every company tell themselves best so it became difficult for the user. Most of the company provides many styles with this knife, which helps us to use them as a tool. There is a one main blade followed by many different small tools which may be used for multi tasking. If you have to buy the best knife among all, you have to do some research before buying. These knives are divided in three categories, i.e. single blade, multi blade and Swiss army knives and multi tools.
Single blade knives came in many shapes and sizes, and the best quality of these knives is their simplicity. These knives have locking mechanism, which helps to open them in fraction second. In multi blade knives, there are more than two blades in the knives. The advantage of these knives is their blades which are more than two. Swiss army knife and multi tool knives are a combination of blades and different tools. These are basically designed to meet the requirement of soldiers. In today’s life these knives came in many shapes and size and models.
There are different types of edges of pocket knife. You must be thinking that there should be one type of edge in these pocket knives, but you are wrong. If you do not know anything about this then let me tell you that the edges of these knives are coming in three types. These are plain edge, fully serrated and half serrated edge. These each have its advantage and disadvantages. When it comes to size of the blade, then these are also in three sizes. Small, medium and large, small blades have less than three inches, medium is up to four inches and large blades have size above four inches. Long knives are specially designed for self defense purpose. The blades of these knives are coming in different types. User can buy according to their choice. Some of the common blade types are clip point, drop point, straight back, spear point and much more. When you want to buy a knife, the one thing is to take care about is blade knife steel. It should be better in quality. This is the most important thing in the knife.
With the increasing number of road traffic accidents, filing of car accident claims are on a rise. These include traffic accidents, car accidents, motorcycle accidents bicycle accidents, bus accidents, taxi accidents, whiplash injuries,pedestrian injuries and other road traffic accident sections and more.In As a matter of fact, even though road traffic authorities have left no stone unturned to minimize road accidents, the number is just rising by the day. Learn more about road traffic accident injury claim components now in our guide to everything you need to know about exactly how and where to find the best road traffic accident solicitors.Road traffic accident claims is the right and best matter to look at when you just a traffic accident, be the damage of a small or immense extent.
We are there to help you every step of the way. Getting the best car accident claims investigator on board is the first step in making things right again. Today if you were to ask an emergency service worker if they attend Road Traffic Accidents. Everyone is facing life devastating injuries or maybe death every time they do incident with cars or other vehicles. An example of just how an accident investigator can aid you in a claim.
The victim can either be the driver or the passenger of another vehicle or he can be a pedestrian who got injured by a negligent driver. The claim is always made on driver insurance policy. Talk to the other driver and record all of the information about his vehicle. Such exigencies could occur at whenever when someone is owner or driver of the car.
Many factors can be responsible for such car accident claims. However, the amount that you are going to get depends on so many factors. It is also important to determine the reputation of the insurance company before you choose the company and you can do this by going through the policy carefully. The driver and the insurance company are the first two parties; you are the third party.
There is a big chance. These are just some tips you can follow to ensure the success of your car accident insurance claim. These are just some tips you can follow to ensure the success of your car accident claim insurance claim. You will have a very good chance of winning any accident claims if this is the case. Are you considering hiring a lawyer for car accident claim? This means that they maximize the chances of success with your personal injury claim.
When it comes to determining what has happened at the scene of an RTC an investigator will:Take road measurements and photographs of the crash site plus make a plan. Get as many as you can from the scene of the accident. For this reason they do not like to pay out. Emergency doctors will only see you because of an emergency (car accident).
People can do this by gathering evidence as soon as the car accident happens. There is a couple of things you have got to do. Therefore, fault determination is up to the insurance companies. It is just a matter of personal preference and priorities. Should the insured be found at fault a determination can be made as to how much money will be paid out to settle the claim. It will also consider any future pain and suffering which the claimant is likely to suffer due to the accident.
At the scene of the accident, the driver who is involved in a crash should be aware of what’s happening in spite of the chaos. All the details can usually be obtained at the accident scene itself for initial negotiation between the two insurance companies. Lack of concentration or intoxication result, often due to lack of judgment on part of the driver cause accidents. Accidents have become a common occurrence these days. The settling of the car accident claim can be easy if you are able to get help from a solicitor of the location where your car accident took place because the experienced solicitors of the location are much familiar with different vehicle accident laws.
One of the options that are available for reducing weight or getting a better, leaner and fitter body is plastic surgery. Modern plastic surgery has come a long way and many weight reduction and body shaping procedures are quite routine and safe. It is always possible to find the right surgery and surgeon to perform successful procedures such as liposuction. As long as one does their homework right and stays away from unqualified “specialists” with their claims of unbelievable success, it is possible to find plastic or cosmetic surgery that is both easy and safe.
There are however a number of factors that one must consider when going for plastic surgery. The procedures may have become simplified. The equipment used and results achieved may have become more and more spectacular but plastic surgery is still surgery. Though the risks have been minimized, there are still a few risks associated with plastic surgery – as indeed with all surgery – that one must be aware of at all times.
Surgery may not be a viable solution for everyone and it is important therefore to discuss the individual risk factors with a doctor or a surgeon before scheduling any work. Once the surgeon has gone through a person’s medical history then they are able to come up with an informed decision on the safety of the procedures that a person would like. As long as one is aware of the disadvantages of plastic surgery the short term and long term benefits usually outweigh the risks.
Like any other surgery, those who have plastic surgery may take some time to recover from the procedures and one does need to have set aside enough time for the recovery process and to ensure optimal healing from the operation. A lot of the same-day procedures have become routine and the recovery is usually short and relatively free of discomfort. There are also a lot of plastic surgeries that have outstanding recovery facilities and amenities designed to make the experience as pain-free and as easy as possible. These make it easier for anyone who chooses plastic surgery to have confidence and know that they will be ok, during and after the procedure.
Choosing the right facility for the procedure and finding the right surgeon or surgeons is key to ensuring that the plastic surgery is safe and to minimize discomfort. It is especially important to have a surgeon that one has confidence and faith in and who has a proven track record of successful operations of this nature. It is usually quite easy to research on any plastic surgery practice as most of the information is normally available online and people are all too happy and quick to share their experiences – both good and bad – at a particular surgery.
Deficiencies in memory should not always be considered irreversible or permanent. There is something you can do about it. Many great ways exist to help you improve your memory. The following are some good ideas. Fish oil is a food that has DHA and can help enhance memory and brain function. One exercise that can make it easier for you to recall things is to jot notes down. The act of writing the information down increases blood flow in the areas of the brain involved in memory. Keeping journals and writing things down will really help you keep your memories in tact.
Take at least a five minute break for each hour you work or study so that your mind can rejuvenate itself. Your brain will be able to retain new information more easily after a break.
Creating mnemonic devices to improve memory is a good way to keep information stored in your brain for a long time. Consider this analogy: Mnemonic devices relate to memory much like quick, shorthand writing is used by writers. By making a connection between a new piece of information and something you are already familiar with, you have created an association that will help you recall the new information more readily.
When you need to learn a large amount of information, you may benefit from studying in a few different locales. When you study in one spot, the knowledge can be thought to be location specific to your brain. Mixing the geography makes it more general and a part of you. Essentially, studying your material in a variety of settings will help you commit the information to your long-term memory more easily.
Attempt to improve the amount of “good” sleep that you receive. Sleep is a factor in both long and short-term memory. When your brain is suffering from fatigue, your memory will suffer. Make every attempt to get in additional hours of sleep nightly if you want to improve memory.
In order to engage your memory and keep it working as well as it can, you need to stay socially active. This keeps you awake and your spirits up. If you are depressed or lonely, your brain does not get stimulated and exercised. Engaging in stimulating conversation with others will keep your mind going and memory better.
If there is something you must recall at a later time, attempt to associate the thought with a funny phrase, melody or visual imagery. Utilizing humor is a great way to retain information and improve memory.
If you want to boost your memory by using tips from the best minds in the field, look in your local library. Many psychiatrist have written books on bettering mind function and memory, so these could help you enhance your own ability to remember.
Cramming is a very poor way to study and should be avoided. If committing something to memory is essential, take the time to establish planned sessions in which to study. Try not to learn and memorize things all at one time. When you do this, you overwhelm your brain, and don’t recall all that you studied. Regular study sessions are far more effective if you want your brain to reliably recall information.
Although you may have left the classroom far behind, you should never stop trying to learn new ways of thinking. If you aren’t learning new things, you’re not using an essential part of your brain that will help strengthen your memory. When you do need to remember things, it is going to be harder.
Make liberal use of planners and calendaring tools. Purchase a planner and keep your appointments and to-do lists jotted down in it. Keep a schedule and be sure to glance at it occasionally. Putting things down on paper, and then reading it helps the mind. There will be less that you have to remember because you’ll have a reminder.
Getting plenty of sleep is very important. Some tests have shown a correlation between adequate sleep and memory retention. If your concentration is impaired, it may become difficult to store events in your long-term memory.
As you can see, there are many things you can do to prevent memory loss. Try some of the advice given above and you may find yourself with a better memory than ever.